The Drills

AIM: The aim of the challenge is to complete shuttle sprints in the fastest time possible, the diagram below shows how to set out the challenge. Children must complete the shuttles as quickly as possible.

AIM: Working as a team of 4, children must complete the shuttle time-trial in the quickest time possible, as shown in the diagram below.

AIM: The aim of Athletics Jump is to test your speed, agility and stamina. The Participant undertaking this challenge must jump two-footed from the side, to the centre and then to the other side of the hoop. They must complete this 20 times against the clock. 1 Athletics Jump is recorded each time they land.

AIM: The aim of this drill is to complete 10 chest pushes as fast as possible between two participants sitting 3 metres apart using a netball.

Aim: To throw 20 straight shadow punches using the correct technique as fast as possible, shouting the numbers as you punch